lipids, thus helping to assimilate all the nutrients we get from food. Pantothenic acid is crucial for active individuals.
VITAMIN B6 improves blood circulation as well as plays a role in digestive processes. Moreover, this vitamin helps the immune system through its role in the production of antibodies. Vitamin B6 helps to maintain normal neurological function and it is key in the breakdown of food proteins: the higher the protein intake, the higher the amount of vitamin B6 needed.
VITAMIN B12 is crucial for the synthesis of hemoglobin and therefore the transport of oxygen to all tissues, reducing fatigue. It actively participates in the metabolism of proteins.
FOLIC ACID OR VITAMIN M is key for blood cells synthesis and helps in digestion processes thanks to the formation of digestive acids. This vitamin plays an important role in the repair and regeneration of muscle cells.
BIOTIN OR VITAMIN H is involved in the metabolism of carbohydrates, fats and amino acids, as well as in the red blood cells synthesis. This vitamin is an important coenzyme in gluconeogenesis, having positive effects on physical performance.