From Fish, Flax and Sufflower
With Vitamin E
Both Omega 3 and Omega 6 are essential fatty acids, since the body can’t synthesize them by itself and they have to be intake through the diet.
Omega9 can be synthesized from 3 and 6 and is therefore considered a non-essential.
Omega 3,6 and 9 fatty acids help to lower the bad cholesterol
Omega 9 properties
Studies in the Omega 9 properties suggest that it reduces the risk of stroke. In the elderly, it’s very important to maintain optimal levels of Omega 9, either through food or as a nutritional supplement.
2. Promotes good brain function
3. Improves HDL levels (good cholesterol)
4. Strengthens bones and teeth
- Athletes who want to protect their muscles from inflammatory processes during intense or prolonged workout.
- People who want to improve their cardiovascular health and to reduce blood pressure.
- People who are on a diet and need an extra of healthy fatty acids.